7 Secrets of Success in life

Success can be achieved only through experiences of trial and suffering, which makes the soul strengthened. Through confidence our vision should be clear and we can gain strength.

We must do the thing, which we cannot do. Each and every experience teaches us a good lesson, whether the experience is success or failure. Failure is the stepping stone for success.

These are the 7 secrets of success:

• Aim high: always aim high so that we can reach our goal
• Be cool: Take things in a lighter side and be cool always.
• Every minute is precious: Time is precious don’t waste or postpone what you can do today.
• Reflect before you act: Before committing or commencing think twice.
• See the world: Look around and be conscious in what ever you do.
• Be up to date: Be alert and gather all the information and keep your eyes open.
• Push hard to achieve your goal: Goal should be the only aim and need to work hard to achieve your goal.

“A winner is not one who never fails, but one who never quits in life”.”

One who wins without problem it is just “VICTORY” One who wins with lost of troubles it is History”. These are the Diamond words of Hitler.

Live life to the fullest and give it our extreme best.

Tips to prevent virus in children

Routine immunization schedule and vaccines is commonly recommended by the doctors to prevent viral infections. Apart from these vaccines, germs can be prevented by us by following these steps.

• Avoid close contact with sick people. Virus can be easily spread through mouth and nose. Cover your mouth and nose when you cough or sneeze.

• Wash your hands regularly when you are back from outside. If you have been in the crowded areas like shopping places and busy areas make sure you have a bath or at least wash your face hands and legs.

• Washing hands with soap after using toilets, after changing diapers will avoid spreading virus. Always wash your hands before preparing and after eating food.

• Drink lots of water to avoid dehydration if you become dehydrated you may be more at risk to illness.

• Clean dirty surfaces and soiled items including toys. Wash them initially with soap and water before proceeding. Sterilize the feeding bottles before use.

• Avoid close contact with viral infected persons don allow them to kiss, hug etc.

• Get enough sleep to fight against the infection. If your are very tired it is hard to fight infection.

• Stay home if you feel sick don’t send your child to school if he or she is sick. This will help to reduce in spreading infection not only within ourselves but also to others.

• Parties are the places in which number of people milling around where the foods will be kept open. There is high possibility of transmitting germs through food from one person to others while they cough.

• Talk to your doctor if there is any special immunizations you may need to avoid any other contagious diseases.

Tips and secrets to stay young

The secret to stay young is balance which is the key to a lifetime of analyzing all factors of life. There should be a balance in our lives in everything that we do like work, entertainment, travel, relationships, food, exercise and all the other factors that go towards making up a complete person.

The one fact that we need to keep within our focus is that we need to plan each and every thing we do. Eat right and exercise regularly. if we can make changes in our lives especially where fitness and healthy eating is concerned, that we can sustain throughout our lives.

Daily exercise plan:

Start with 30 minutes of exercise and work up to at least 1 hour everyday. Simple exercise like walking running, bicycling and swimming can be planned. Don’t forget to stretch after every work out.

Daily diet plan:

Plan your diet it depends on your ability to eat the right quantities of all the foods that your body needs each day. Different types of foods like cereals, fruits, milk, meat, fats and oil everything should be equally balanced. Each and every food has its own calories and vitamins which is essentially required for our human body.

Planning and making arrangements will make you save your time and this will reduce tension. Without planning and working out things in rush will ultimately end up thing in chaos.

Few tips to fight fearful thoughts

Fearful thoughts will hold you back. Sometimes they sound reasonable like when you are investing or starting some important decision it may be good like taking enough time by thinking about the past experience.

Fearful thoughts most of the time will make us act slowly. When you want to do some thing with a fearful thought it will lead you in utter confusion. If so many questions are behind you when you want to do something like, what others will think? Can I do? Will it work? I don’t think I can do it; I don’t have the time, or the experience or the lack of confidence. These questions and statement will hold you back.

These ongoing fearful thoughts without confidence will never give you good results.

This will only abolish your dreams. Fearful thoughts will unnecessary make you to take foolish risks.

Fight your fearful thoughts, stop thinking about others opinion. Step into action be confidence do the best without any fear. Taking wrong decision by unrealistic or by foolishness will never lead to be successful man.

Be positive in any approach and give the maximum of your efforts to all the good deeds you do. Fearful thoughts and a negative approach will lead you down. Laziness due to fear will always holds you back. Be active, relax, thing positive and always step into success.

“Everything is easy when you are busy and nothing is easy when you are lazy”

Tips to maintain your weight

Over weight or fluctuating weight is a common issue with most all of us. Weight maintains can be done only by balancing your diet. With proper exercise and stress free life.

Most important is to practice not to eat too much at one sitting. Should have a self control of the portion you consume.

Here are some tips to stick to your weight loss Diet:

Avoid having food by standing. Make it a point to eat only in the dining areas or at the table.

Most of us will have food in front of television. Watching TV and having food will sometime make you keep on eating. So don’t watch TV while eating.

Drink six to eight glasses of water everyday this helps your body digest the food better.
To avoid over eat try to have a hot cup of non cream soup which will makes your eat slowly.

Use healthy foods by avoiding too much of fired items and junk foods which will increase your weight.

Fat free items can be consumed and baking items can be added in your diet chart.

Avoid going out to have food in an empty stomach, which will tempt you to increase the quantity of food.

Always be away with the hard drinks. Alcohol adds on calories and hangovers can cause anxiety. Hunger may get increase for high-fat or high carbohydrate foods. This ultimately increases your weight.

Weight loss needs proper dietary focus. Focus on the diet and be fit always.

Few tips to lower your cholesterol level

Cholesterol is a fat-like substance which is formed in the human body. Cholesterol should be balanced to lead a healthy life. When the blood contains too much of cholesterol the excess cholesterol gets deposited on the inner lining of the artery wall. This reduces the space in the artery and thickens and hardens the artery.

There will be a difficulty in blood flow due to the space reduction in the artery. This will lead to the chest pain. If the blood flow is stopped in the coronary arteries it will lead to heart attack.

Cholesterol can be controlled by good exercise and a balanced diet. To increase the good cholesterol, body exercising is the best way. Regular exercise and balanced food can reduce your cholesterol.

Few tips to lower your cholesterol level:

• Having fresh fruit juice and vegetable juice, coffee and tea is harmless.
• Fish does not contain fat so it can be used.
• Only white part of the egg can be eaten by those who have high cholesterol.
• Clear soups can be consumed.
• Wheat food can be used in high quantity than the rice items.
• Comparing to rice wheat is having lower fat.

Few Don’ts:

• To control the cholesterol mainly, we should avoid fat items in the food. Milk, milk products like yogurt, condensed milk, butter, cheese which contain fats should be avoided.
• Try to avoid meat and fleshy items, fried oily foods, chocolates, cocoa, cream dessert, which increases the fat.
• Oils like coconut oil, dalda, saturated oils are also not good for those who are having high cholesterol.
• Eat a balanced diet and exercise regularly to lower your cholesterol and live healthy.

Tips for healthy relationships to lead a happy life

Family is the foundation for our life. Good Quality relationships with parents and siblings create security and love. Family relationships should be molded with Love, concern, accepting, avoid ego, sparing time etc.

Unharmonious relationships can be turned into loving relationships by communication.

Main and most important thing nowadays is communication gap; when it is lacking many problems will never get a solution. To get the love you want in your relationships it is very important to communicate. Avoid ego, forget and forgive, speak out and find out a solution to make the family relationship healthy and sweet.

The communication style should be with utmost care without loosing temper.

Speak your true feeling openly and honestly without any fear. Do not blame and avoid judgments that can ruin relationships. Blaming and giving statement on others will never work, inurn try to analysis the breakdown and solve it in a good manner.

Giving love, caring and acceptance will always try to build a strong and a smooth relationship. True love in relation ships will make a home feel like a heaven.

Ego is the main and most enemy which come across in every relationship, we are ready to feel sorry, give thanks, and request “please” with the strangers without any ego. We are always egoistic with our own relationship. We really forget to say thanks or feel sorry within the relationship. Avoid ego within relationships.

In this mechanical world sparing time to relationship is not done by most of us. Spending time, Outing will not only give us relaxation it will help to maintain a strong relationship.

Overcome bad habits and be good to yourself

Each and every human in the world will be addicted to some or other bad or negative habits. First and foremost thing which we should do is to estimate and analysis within ourselves what the main the cause is and why we are addicted to that bad habit.

We will be very sure and in our subconscious mind, we are aware that what we are doing is wrong but can’t be able to control by ourselves.

All of a sudden it is impossible to stop or end the practice, but can be done gradually. If one doesn't have a self control on ourselves who else will have? Need to learn how to control our own life.

Without will power nothing will work out. We should be strong enough and make sure that it is possible to over come and conquer the bad habits.

Try to become a truly self-determined person; So that you will be able to enjoy your life by rules and on your terms.

Convert your passion to something which is most useful and try to estimate the value of life. Try to change or convert your habitual ways of thinking. This will definitely works out.

We can control the things which will damage our own success. Always, be a self- determined person to become a successful human. Take a control of yourself. Be free to get a help from a close friend or if necessary consult a doctor for counseling.

To lead a happiness and enjoyment life there is nothing wrong to triumph over the bad habits. Be good to you and enjoy the life.

Grandmother’s tips with Herbs for a healthy body

Typical problems that most people have are indigestion, Diarrhoea, Nausea, Prickly Heat, Sore Throat, over strained Eyes etc. Instead of taking pills and consulting doctor there is very quick remedy which can be done by us with herbs like ginger, lemon, turmeric, tulsi leaves etc.

Ginger:

Nausea is caused by consumption of contaminated food which will make us vomit. The symptoms can usually be treated with home remedies found in the kitchen. Ginger is a very effective anti-nausea treatment. The juice of ginger, mixed with honey, can help control nausea. Drinking lime water by adding salt and sugar will ensure re-hydration.

Lemon:

Indigestion is caused due to over-eating or by consuming unwholesome junk food. Indigestion will make us restless and won’t feel like hungry. The home remedy for this is to consume about one teaspoon of lemon juice mixed with ginger and a pinch of salt.

Diarrhoea will cause dehydration. Due to this immense water from the body will be wasted; to compensate that, fluid items should be in taken. Lemon juice with sugar and water can be frequently consumed. Buttermilk mixed with salt helps fight germs and re-establishes the good bacteria.

Turmeric:

A sore throat can be caused due to changes in the weather. Consuming hot milk with turmeric will get some relief. In a cup of hot water mix a spoon of honey with cinnamon powder and lime juice and consume it as warm drink. This is also very effective.

Happy browsing tips for children

The growing concern among the parents nowadays is about their children using internet for playing.

Nowadays most of the women are employed. If both the parents are working, enough concentration towards the child’s activities would be available. There won’t be much time for them, but it is very essential to have more parental control and monitoring over online activities of children.

Parental permission to activate an account is always required. Children have to be closely monitored especially when chatting. It is very important to inform them about the harms in sharing inappropriate or personally identifiable information to unknown identities.

Few safety tips:

• Educate the child about the safety measures that should be followed when they visit online.
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• Instruct them not to pass any personal information like address, telephone number etc.
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• Chat rooms should be used only under the supervisions of the parents.

Make them understand that they should discuss about the online messages that make them feel uncomfortable. If they experience cyber bullying tell them not to ignore and advise them to bring in to parent’s notice.

Educate them not to discuss or share the password to anyone other than you, and notify them not to open any web pages or emails, which they are receiving from any people whom they don’t know.

Sound sleep for a healthy body

Sleep plays a vital role in human’s health. Each and every one has to sleep at least 8 hours a day. This will make us fresh, will help us, to make our mind think and act swift lee and will improve our life span. Enough sleep will make us fit always.

Due to lack of sleep blood pressure will raise and cholesterol will get reduce. By avoiding or reducing the time of sleep will only make us weak and we won’t be active all the day.

It is very important for those who work in the night shift to take care of their health by balancing the sleep.

Go to bed daily at 10:00pm and wake up at 4:00am .This will help our health in many ways.

“Early to Bed and early to rise will make a man healthy, wealthy and wise”

Sleeping one hour during 9:00pm to 12:00am is equal in sleeping for 3 hours. Like wise sleeping one hour between 12:00am to 3:00am is equal in sleeping for one and half hours.

Lack of sleep will lead you to fatigue. One of the main and common reasons for Obesity is also because of lack sleep. To get sound sleep, avoid having coffee or tea during the bed time. At most try avoiding a nap during the day time.

In order to get a good sleep take a glass of warm milk and a banana before bed. Alcohol will disturb the sleep. Eat moderately, neither over eat nor sleep in empty stomach. Exercise regularly in the morning, and in the evening do exercise before 4 hours going to bed.

Sleep well, dream and have a healthy and fit body.

How to lead a depression free life

At the outset each of us need to love ourselves. Do not underestimate yourself, your goal or the work you do. When ever you feel unhappy the main thing which we need to do is to find the reason why.

List out the things which is making you unhappy or which feels you happy like:

• How can I avoid unhappy
• Why I am unhappy.
• Which are the moments and things making me happy? When and what will make me happy.
• If we can discover the reasons within ourselves we can effortlessly get rid the depression.
• By analyzing the root cause of the depression and avoiding and ignoring such causes.
• By discovering and involving those which will make has happy.

Always concentrate in the present instead of regretting about the past and by worrying about the future. That will only disturb you and take you into depression.

Love, live and enjoy the present. Always be true to yourself. Be positive and neglect negatives.

Be confident don loose your emotions. Look forward and lead the life with all the happiness at the maximum.

Be kind and always be thankful to god for what you have. Satisfaction, relaxation, entertainment, will lead you to live a depression free life.

Be fit and healthy by exercise regularly

Spending some time to do exercise and make us fit is an art. Exercising on a regular basis makes one fit. We should exercise to improve our health and to tone our bodies. Start doing exercise; plan for 20 minutes make it as a habit.

There are many ways to exercise one of the easiest way for most of is to walk.

Walking early in the morning along with a good companion will help in relaxation. Walking along with a companion makes exercising much more fun. Set a goal to finish at least 10,000 -15,000 steps a day. Walk freely; do not hold weights on your arms or legs when you walk.

When you walk, you work more than one muscle group at a time and use full-body movement as much as possible; it takes less time than to do a thorough weight- training workout. Try doing dumbbell shoulder presses upper body. Exercising in treadmill by hearing music will also get relaxation.

Even small quantities of exercise and activity add up to big benefits. Begin with a 10-15 minute daily and just fit it in whenever you can. Exercising means it is not necessary to go to gym or to do with hard equipment. You can set some easy ones by your own choice.

Keep your selves fit by exercising regularly.

Speak out and avoid stress

Although it is accepted and known fact that most of our health problems arise due to stress, we never try to de-stress. When we are in stress we blame everyone and everything. For many reasons we do not come up with what is bothering us.

Due to continue stress most of us loose deep sleep. Lack of sleep ruins the entire day. Smallest of misunderstandings can appear gigantic to the person who wishes to ‘not talk about it’. Talk therapy is recognized as one of the most effective therapies to get rid of stress.

Some people think it is silly to talk about our problems to others. But if we can share or talk about the problems with others will really get relief. Express and discuss the matter what is worrying you. It may be even stupid things to others, never mind, talk.

Talk therapy helps to bring out the deep-rooted thoughts that the person has reserved. By sharing and discussing the depressions and troubles to some one who really hears with patient will make us feel us light. By talking freely will able to get load off our shoulders.

Most problems can be sorted out by simply talking about it instead of burying within ourselves. Each and every problem has a solution. Solve your problems and lead a stress free life.

Nutritious food for a healthy body

In this fast world fast food plays a vital role in our food habits. Most of us make a fuss of the foods that are not nutritious. Eating junk foods has become a passion for the children too.

Eating Healthy and nutritious food help to keep our body system, active and fresh. Avoid fat, oily items which will increase the cholesterol.

Here are some tips:

• High saturated fats like coconut oil palm oil can be avoid while cooking.
• Use chicken by removing skin which contains high fat,
• While cooking green vegetable do not over cook.
• Instead of peeling the skin of vegetables scrub and use, as many nutrients are found close to the skin.
• Use fresh vegetables and fruits. Use vinegar while cooking the vegetable which will add flavors.
• Don not over boil the vegetables use smaller quantity of water while boiling.
• Avoid fried items eat steamed, baked food to retain the nutrients.

Eat Healthy and live healthy.

Relaxation with humor

None of us will have an aversion to humor.

Humor sense is a gift and everybody can not deliver humor. Everyone will enjoy humor. Joking, making fun of it, reading jokes, hearing or watching comedy scene is truly a stress relief.

Currently laughing therapy has been introduced as an exercise, which is helpful to break stress. Constant worries can be easily diverted by reading hilarious stories or by watching interesting comedies. Tension and pressure life will definitely lead anxiety, and worry, and in due course healthiness may get ruin.

To manage with all the stress it is important to spend some time for us, there are so many ways to relax, like doing exercise, meditation, listening to music, gardening etc. But easy and very effective technique to get clear of the stress is humor.

Humor can not be easily delivered by everyone, to make others giggle is an art. Happiness lies in each and every thing you enjoy. Laughter is like a medicine. Laugh louder and get rid of all the stress, pain, and tension. Live in the pink and lead a smiley life.

Attitude to make life much easier

Everyday you have the choice to either enjoy your life or to hate it.

The only thing that is truly yours – that no one can control or take from you, is your attitude. So if you can take care of the attitude, everything else in life becomes much easier.

Good Attitude - towards the life, towards the carrier, towards the family, towards the society, as how your mindset is, that matters. You can learn and can be good at anything but if you can lack attitude then nothing would come for the rescue.

Your thoughts and feelings if it is to enjoy, then life can be very easy. Enjoy the life as to a great extent as you be able to, after all we have only one life to live.

Breakfast a key meal of the day

Most of us ignore and give less importance for even food. Who bothers about the nutritious food in the today’s mechanical life?

Most of the children and even adults is skipping breakfast. How many of us really know that we are easily spoiling our health by just having a cup of milk or other beverages instead of a heavy breakfast.

Break fast is the first food, which we in-take after a long break. Break-Fast means breaking the fast. Take healthy food as your breakfast. Skipping breakfast will lead our health into various illnesses. Healthy breakfast will help us to refresh our body system.

It is very good and advisable to have a fresh juice before having breakfast. During breakfast have hot water or tea instead of cold water. Many Heart problems can be avoided if we practice this.

Breakfast should be taken like a king and Dinner as a pauper.

Healthy breakfast will keep us fit and entire day can be active and fresh.

Apology can set right so many things

In today’s speedy life do we really give value to apologize for the bad manners we do?

Do we say sorry or treat our beloved ones without ego? Without any hesitate we will say sorry to the stranger when and where it requires. Why not in our sweet home?

Actually apologizing is the instant you realize that you have done something wrong.

Feeling sorry will make us to avoid unnecessary tensions.

Admitting the mistakes during bad temper will make things normal and entire picture can be altered. Instead of argument, clarify the truth without doubt and explain it.

Regret for what you did and it can set right the break. Feeling sorry or saying sorry will show our dedication to be truthful. To be sorry will show our commitment to be honest.

Excuse won’t show or make us perfect but it shows our commitment to be honest.

True love should always have a willing to say sorry when required.

Love and give true love forever.

Fasting is the effective way to be healthy

Fasting not only cleans the toxins it removes excess fat which is been accumulated in the human body. Fasting for a shorter time can be attempted before fasting for a longer period. Should be clean and hygienic and need to take sufficient physical and mental rest before fasting.

It helps to overcome physical and mental weakness that can be seen in the form of food habit, depression, laziness, low energy or any other chronic ailments. While fasting fresh fruits and juices can be taken.

Fasting makes our body easily to adapt in the extreme seasons of summer and winter and to more moderate seasons like spring and autumn. While breaking fast avoid over eating. Fasting is good for the health. Fasting should be avoided during illness. It enhances the quality of sleep and energizes the body. Fasting improves the mental awareness and keeps our mind peaceful.

Positive approach to lead a peaceful life

How to look on the positive side of a situation?

Each morning when you wake up you have two choices. Choose to be in a good mood or choose to be in a bad mood. Each time if something bad happens choose to be a victim or you can choose to learn from it.

Always choose to learn from it. Choose positive side of life. It is not easy….. But nothing is impossible if you practice.

Life is all about choices. When you cut away all the junk in every situation is a choice.

• Choose how you react to situations
• Choose how people will affect your mood
• Choose to be in a good mood or bad mood

It is your choice how you live your life. So, positive approach always will help you to lead a peaceful life.

Easy steps to remain happy

Try these five simple guidelines:

1. Free your heart from hatred: Avoid those whom you think will create needless troubles. Don’t carry enmity, just ignore and focus on something which you like the most.

2. Free your mind from worry: To overcome worries it is easy to divert ourselves by listening music, playing with children, chanting, meditation, cooking and involving ourselves in gardening etc. Gardening gives us not only enjoyment but also helps to defeat the stress if there is any. Worries will make us sick and won’t be able to give full involvement in the work we do. Free from worries and be healthy.

3. Lead a simple life: Leading a simple life by helping others which will give us pleasure. Be humble always even after achieving enormous growth.

4. Confer extra: Always try to be true. Grant and express your love and affection to others .Do not hide your feelings. Give more care and love where there is no boundary.

5. Expect fewer: Never ever expect any things from others .Expectation may always hurt. Shower your inner most good thoughts and care without any expectations. No one can fulfill our own expectations. So expect less.

6. Deposit all your happiness in your bank account of memories, which can be credited throughout all your life which will remain as sweet memories

Mantra for happiness

• Add friends
• Subtract enemies
• Divide wealth
• Multiply happiness

Tips to keep children happy

Today is the world where humans live like machines, in which there is only limited time to spare with children and to take care of their emotional needs, which is a real fact. Yes of course; we do fulfill their needs with funds which are like our responsibility. Do we really think about their sensations?

Aren’t there more children or youths who are depressed and disappointed; isn’t stress and unhappiness increasing; and emotional burn outs common?

Emotional behaviors of children like anger, crying, hitting needs to be taken care by parents in a touching way. We need to realize the situations and make them understand their emotions. Spending time with the children is most important to make them feel secure and happy. Parents, instead of bursting with their anger and feelings, need to try and identify child’s feelings.

Help children in their regular activities, pay attention on them, appreciate, play and have fun with them and make them involve in small household activities. Today, children do have lot of hectic pressure in studies. Parent’s involvement and helping them is not only a task but giving importance to their emotionally feelings and making them enjoy each and every situation.

Prevention is better than cure. Understand, express love, give affection, and offer them emotional needs which a child desires a lot.

POSITIVE APPROACH

End is not a negative word END means “Effort Never Dies”

No is not a negative word NO means “Next Opportunity”