Sunday, December 12, 2010

Be fit and healthy by exercise regularly

Spending some time to do exercise and make us fit is an art. Exercising on a regular basis makes one fit. We should exercise to improve our health and to tone our bodies. Start doing exercise; plan for 20 minutes make it as a habit.
There are many ways to exercise one of the easiest way for most of is to walk.

Walking early in the morning along with a good companion will help in relaxation. Walking along with a companion makes exercising much more fun. Set a goal to finish at least 10,000 -15,000 steps a day. Walk freely; do not hold weights on your arms or legs when you walk.

When you walk, you work more than one muscle group at a time and use full-body movement as much as possible; it takes less time than to do a thorough weight- training workout. Try doing dumbbell shoulder presses upper body. Exercising in treadmill by hearing music will also get relaxation.

Even small quantities of exercise and activity add up to big benefits. Begin with a 10-15 minute daily and just fit it in whenever you can. Exercising means it is not necessary to go to gym or to do with hard equipment. You can set some easy ones by your own choice.

Keep your selves fit by exercising regularly.