Tips to maintain your weight

Over weight or fluctuating weight is a common issue with most all of us. Weight maintains can be done only by balancing your diet. With proper exercise and stress free life.

Most important is to practice not to eat too much at one sitting. Should have a self control of the portion you consume.

Here are some tips to stick to your weight loss Diet:

Avoid having food by standing. Make it a point to eat only in the dining areas or at the table.

Most of us will have food in front of television. Watching TV and having food will sometime make you keep on eating. So don’t watch TV while eating.

Drink six to eight glasses of water everyday this helps your body digest the food better.
To avoid over eat try to have a hot cup of non cream soup which will makes your eat slowly.

Use healthy foods by avoiding too much of fired items and junk foods which will increase your weight.

Fat free items can be consumed and baking items can be added in your diet chart.

Avoid going out to have food in an empty stomach, which will tempt you to increase the quantity of food.

Always be away with the hard drinks. Alcohol adds on calories and hangovers can cause anxiety. Hunger may get increase for high-fat or high carbohydrate foods. This ultimately increases your weight.

Weight loss needs proper dietary focus. Focus on the diet and be fit always.