Wednesday, January 5, 2011

Easy methods to manage our stress and anxiety levels

Anxiety is the most importance causes fro us to have lot of health problems. Daily stress and anxiety takes us to a series of diseases and will make us very weak both physically and mentally.

Anxiety relief usually comes from our mental constitution that is within us. We should be fixed with the stress free life and avoid tensions to lead an enjoyable life. Yes it is not an easy to avoid tension and stress from our daily busy and mechanical life. We have to practice and get them reduce without bothering our mind and health.

Identify all the triggering factors one by one by yourself that gives you stress and anxiety. Make your mind seek practical solutions to anxiety. Try to find out a solution by yourself without resorting to any medications and ofcourse drugs. Try to solve the problems by analyzing their level of influence. List out those on priority basis and find out, a perfect healing method. Anxiety level can be reduced only by your hard work and perseverance.

Self healing anxiety relief measures are:

  • Have a balanced and proper diet. Avoid high sugar and introduce more liquid into your diet.
  • Meditation and yoga makes your mind relax and stress free.
  • Regular exercises are one of the best ways to relax and to get relief from stress and anxiety.
  • Have a Sound sleep at least 7 hours daily. Sound sleep leads to a sound body.
  • There is nothing great like a good night sleep.
  • Control and reduce your anger level which is a big trigger to increase the anxiety levels. Be patience and try to tolerate.
  • Maintain relationship level with family and at work by developing a give and take attitude to avoid all types of quarrels.

Anxiety relief is possible only with your active cooperation and involvement. Livings in favorable and unfavourable conditions are part of living; living happily in all those conditions is art of living.

Tuesday, January 4, 2011

Tips for a healthy relationship

Maintaining a healthy relationship requires lot of love, faith, understanding and definitely blessings. True love and faith will make the relationship very stronger. Understanding and forgiveness between each will lead the relationship to sail in a better way.

Love and take care of yourself: We need to be strong, flexible and make our hearts strong. So do exercise to stay healthy. Move your body in ways that are fun for you like listening music, playing with pets, swimming etc. Eat balanced diet with fresh vegetables, fruits and healthy foods.

Take time to express the love: Try and do express love in many ways through loving touch, kind touch, spending time together, by appreciation, by giving surprise gifts and by nurturing each other. This will help to explore your affection. Discover and bring new and fresh ideas and share it with your partner.

Understand yourself: Without blaming or judgment meet each other and share what is true for you. Be compassionate within yourself and with your partner. Analysis the problems and give importance to the feelings.

Sex: There should not be any boundaries which will bring you together with fire of passion. Sexual intimacy is a way to enhance connection between you two.

Clear communication: Communications plays an important role in the healthy relationship, avoid argument, listen to each other, look at each other, give respect, do not use harsh words and don’t abuse. Try to find a solution in an amicable ways instead of hurting individual views. An argument will never be a salvation instead it will break the relationship without understanding. Stay calm and relax.

Sharing: Be positive as much as possible. Pray and meditate for all your dreams to fulfill and to lead a healthy, loveable and happy life. Share your dreams and vision and move toward it with courage. Do any favor with whole heartedly and happy for your partner if it can be done.

Monday, January 3, 2011

Few herbal remedies for diabetes

For effective management of diabetes correct nutritional food choices play a vital role. Carbohydrates should be consumed less and intake should be increased with the fiber content. Green vegetable and sprouted beans fresh fruits and whole grains should be consumed sufficiently.

Eating lightly spiced and freshly cooked foods are advised but intake of starchy vegetables such as yam beetroot and potatoes should be avoided. Drinking plenty of water and regular exercise will help to keep the diabetes level stable.

Herbal remedies for diabetes like fenugreek, amla, curry leaves and bitter gourd can be used in such a way to control the sugar level.

Fenugreek: Methi seeds can be powdered or whole methi seeds can also be chewed and swallowed daily. The seeds can be soaked overnight and then drink the water next morning is also good for diabetes patient.

Amla: Vitamin C content is high in amla and it work along with its stimulating action on the pancreas to reduce blood sugar levels. A tablespoon of amla juice mixed with a cup of bitter gourd juice helps to secrete insulin.

Curry leaves: They possess the qualities of herbal tonic which improve the digestive functions. Fresh leaves can also be chewed whole in the morning or curry leaves juice can be consumed with buttermilk.

Bitter gourd: This has a capacity of lowering the blood sugar level. It is also rich in calcium, dietary fiber, iron, and immunity boosting.