Friday, March 20, 2009

How to Prevent hair from Falling?

Hair in normal and healthy conditions does not fall at an alarming rate. Falling occurs mostly when the hair is extremely dry, rough and damages. Conditioning and nourishing of hair are the top priorities in preventing excess hair loss. Cream rinses help dry and rough hair to regain its flexibility. A generous application of moisturizers and oil preparations replenishes the moisture and oil in dry hair.

Massage is very important part of scalp treatment. It invigorates the blood circulation, giving hair an increased supply of nutrition and oxygen for healthy growth. Massage also stimulates the dormant hair follicles.

Monday, March 16, 2009

Tips To Beat Depression

>>Assess your way of life. Take more interest in people and get involved in activities helping other people.

>>Eat a good diet of wholesome food, full of fruit and vegetables.

>>Avoid alcohol and too much coffee. Instead drink plenty of mint tea to which the juice of half a lime has been added and half a teaspoon of honey.

>>Go for walks and take up yoga exercises. Yoga helps balance the mental and emotional levels.

>>Relax with a book or listen to cheerful music.