Wednesday, March 4, 2009

Lead life of your dream

>>List your frustrations: Summarize all the frustration you have in your life. Even if it is smallest of the frustrations write it down. This is a kind of vending out.

>>List your positives: In each frustration you have summarized, find a positive aspect. This will help you to understand that there is solution for each problems and stressful situations.

>>Maintain positiveness: Whatever you involved in, just do it with passion and grace. You will sense that positiveness is spread through you and your work.

>>Visualize the better life: Always visualize what you want in your life. Never involve something, which you don’t like. List all you like and all visualize how you would feel when you those.

>>Think, feel and act: Be sure that your thinking, feeling and acting are focusing towards your goal.

Tuesday, March 3, 2009

Benefits of Optimism

>>Superior Health: A study reveals that being optimistic is helps significantly in health and those who are pessimistic are more prone to infectious disease, poor health and earlier mortality.

>>Greater Achievement: An optimistic person tends to have positive synergy and they achieve what they want. A pessimistic person releases negative synergy and they often fails.

>>Less Stress: Optimists also tend to experience less stress than pessimists or realists. Because they believe in themselves and their abilities, they expect good things to happen. They see negative events as minor setbacks to be easily overcome, and view positive events as evidence of further good things to come. Believing in themselves, they also take more risks and create more positive events in their lives.

>>Persistence: Optimists does not give easily to achieve greater heights and pessimistic often lose from winning positions.

Monday, March 2, 2009

Identify your talent

Feeling inferior is a state of mind in which you declaring yourself as victim. Never victimize yourself. In this world every single individual is posses a skill/talent. Discover that and try to excel by focusing on that. Put all your energy in to it. Also praise yourself and give credit for all your success. When you start respecting yourself then every other person will automatically respect you.

Sunday, March 1, 2009

Manage stress during recession

Smart and simple ways to handle stress at the time of recession.

1)Try to accept that there is a stress and change your life style to overcome. Understand that nobody other than you can help yourself.

2)During challenging times do talk to your family, friends, health professional and colleagues. This is a great support mechanism.

3)Don’t do too many things at a time and also breakdown all your current activities.

4)Live in present with out worrying about the future. Believe that everything will be better soon attitude.

5)Strictly say no to drugs and alcohol.

6)Do exercise and yoga regularly. Walk briskly everyday.

7)Cut short taking caffeine content drinks and food.