Factor of Happiness

Everyone’s action in this world is one only to seek and enjoy happiness. You go to a cricket match to enjoy the happiness. You go to movie, restaurant and other shopping malls to get happiness. You watch television to attain happiness. You are moving to a fantastic location to seek happiness.

Brave people feels happy by performing endangered things like climbing up the mountain, involved in punji jumping, diving in to the deep sea. A thief steals other things to enjoy that thrill. He needs quick money to spend. He is deriving happiness by that. In short all the action internally wants to end in happiness. But action does not fetch happiness every time. Moreover, even if you get happiness by above actions, it is not long lasting and we again go on repeating the same or search other things to get happiness.

According to certain spiritual tradition, we are spiritual beings in physical bodies. Spiritual beings are always happy. That is the reason happiness derived by outside is not long lasting. Happiness is always here, but covered by thoughts, desires and fears. It is experienced when these covers disappear for a while. When fear or worry comes to an end or a desire attained, there is a temporary disappearance of these covers. The ego and personality stop moving for a while and a great satisfaction and inner happiness is experienced. In order to experience it on a daily basis, one has to learn to calm the restless mind. One has to dive inside, because happiness is an inner attribute and is not in the objects or circumstances. It is in this world, but out of this world.

By following the above technique one can enjoy constant happiness.

How to get your ex back and be happy

Everyone in this world will go through relationship break in their lifetimes. It is very tough indeed to overcome that disaster. It is not easy to come to normal. Nothing can match that loss. The entire world will look dark.

But one should not succumb to that pressure and go to extreme step. If you bow down then you will become a small character artiste in movies in which they come and go off the screen quickly. But the hero of the movie will come out of the flames with heroine in one hand. One should be a hero in their life’s, they should come out of this break ups successfully.

They might say words like "lets part", "I have to go out of this", "I am breaking" extra. It is horrible indeed to hear those words. In that time don’t words like "I love you", "I cant live with out you", "I will die without you", etc. These words cannot fetch love as they will only feel pity on you. Guilty conscious will eat them. Always remember that guilty conscious and pityness are never going to make them love you.

Romance is like a dance, when they go back, you too go back, when they come forward, you too come forward. And mainly don’t chase them. You chasing them only make them run and run faster. Stop chasing them if you ever want to get them back in your life. Stop chasing will make them stop running and subsequently they would turn back. When they turn back and look at you, they should see a sick and confidence less person. You must be like what they like in you. If you are happy and relaxed and busy with your schedules, they will be surprised and it is like cold water poured on them in winter season. That will bring them back. It has worked in all the cases.

Be patient, it always works. Not being patent means you are more likely to lose them permanently.

Follow all the above tips and you will get your loved ones back. If not, then understand they are not worth for your affection. But by following the above processes, you would become strong and can move on.

So happy with you loved ones and enjoy your life.

Meditation - Benefits

Benefits of Meditation

By practising meditation regularly, the restless ness of the mind gets calm. Concentration power and mind focus increases as the sense of inner peace increases.

Overall the mind achieves peace. By attaining peace, mistakes are minimized, hast decision averted and ability to make better judgement increases. Tolerance and patience levels shoots up. Negative thought totally disappears.

An undisciplined mind accepts every passing thought, and wastes one's time and energy on futile, useless or negative thoughts. It also often aggravates every problem and takes it out of proportion. With a disciplined and trained mind, this tendency gradually gets weaker, and may even disappear.

Meditation makes one positive and behaves more constructively. It also increases the energy levels. It decreases blood pressure and more air flows to the lungs. It gives more emotional stability.