Tuesday, December 14, 2010

Sound sleep for a healthy body

Sleep plays a vital role in human’s health. Each and every one has to sleep at least 8 hours a day. This will make us fresh, will help us, to make our mind think and act swift lee and will improve our life span. Enough sleep will make us fit always.

Due to lack of sleep blood pressure will raise and cholesterol will get reduce. By avoiding or reducing the time of sleep will only make us weak and we won’t be active all the day.
It is very important for those who work in the night shift to take care of their health by balancing the sleep.

Go to bed daily at 10:00pm and wake up at 4:00am .This will help our health in many ways.

“Early to Bed and early to rise will make a man healthy, wealthy and wise”

Sleeping one hour during 9:00pm to 12:00am is equal in sleeping for 3 hours. Like wise sleeping one hour between 12:00am to 3:00am is equal in sleeping for one and half hours.

Lack of sleep will lead you to fatigue. One of the main and common reasons for Obesity is also because of lack sleep. To get sound sleep, avoid having coffee or tea during the bed time. At most try avoiding a nap during the day time.

In order to get a good sleep take a glass of warm milk and a banana before bed. Alcohol will disturb the sleep. Eat moderately, neither over eat nor sleep in empty stomach. Exercise regularly in the morning, and in the evening do exercise before 4 hours going to bed.

Sleep well, dream and have a healthy and fit body.