Mental health is how we maintain our inner strength in healthy way and what all the practices we can do to keep our self and our mind always in relax.
Build confidence by identifying your abilities. Each and every one is blessed with lot of abilities, do the best with what you have. At the same times try to accept and build the weaknesses which is lacking you. Confidence level should be immense to balance the life.
Exercise and balanced diet will definitely reduce your stress level. Life can be made easy and enjoyable with the proper care and attention where you give by yourself. Rest is very essential sound sleep and proper rest taken after every tight schedule work is must.
Spending time with family and friends will help you sharing life’s joy and also sorrows. Relationships need to be nurtured it should not be taken for granted. If it is taken for granted you will be all alone in this world. Give time and spend time for the relationship who loves and take care of you. Friends and family relationships thrive whey are “put to the test”. So always give and accept the support from them.
Budget: Prepare a balance budget reduce or avoid Over spending than our needs. Financial problem is also one of the reasons to cause stress. Saving habit will help to solve the financial problems.
Managing stress is an art learning how to deal with them when they threaten and to overwhelm us will maintain our mental health. Involve and try spending time in helping others those who are in need which will give your more mental satisfaction.
Sharing problems with your near ones may help you find a solution and will make you feel less isolated. Express our feelings of anger sadness, joy and fear in a safe and constructive ways, which will help in reducing stress.
Learn to balance what you can and cannot change about yourself and get to know who you are and what makes you really happy. Learn to be at peace with yourself always.
Monday, January 10, 2011
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