Tips to deal with stress and be happy

Stress is something we can’t escape but be warned stress can cause coronary heart disease. It is time to manage your stress.

>The first step is to recognize your symptoms of stress the causes.

>Look deeply into your lifestyle and see what can be changed at work and at home

>Use relaxation techniques like yoga, meditation, deep breathing, massage, aromatherapy, etc.

>Physical activity is one of the most successful stress remedies.

>Learn to manage your time. Perform essential tasks and prioritize the others. Don’t procrastinate. It will only add to your stress levels.

>Learn to say no to unreasonable demands. You can’t always meet other people’s expectations.

>Watch what you eat. Alcohol, caffeine, junk foods, sweets, fats and tobacco all put a strain on your body’s ability to cope with stress. Eat a balanced die of fruits, vegetables, whole grains and foods high in protein but low in fat. Eat regularly and don’t skip meals.

>Keep your anger in check. It is one of the biggest stressors,

>Don’t push your limits. You are not perfect. Accept your shortcomings.

- Vinita Nayar, The Hindu, 28-09-08 in World Heart Day