Tips for handling pressure situation

Choking under pressure is often happens. This is mainly because of one’s performance anxiety. People always fear defeat and that is why they always choke when they put under pressure. Here are some effective tips to handle pressure and win in any situation.

>> Never think the given situation or chance is the last in our life. Always believe and trust there is always better opportunity waiting.

>> Believe in continuous practicing. Practice makes one perfect and that delivers complete performance

>> Always understand and accept everyone is destined to execute certain tasks and we will only get what we destined. So, forget about the result and keep giving the best.

>> Never tell yourself to concentrate hard and do everything with ease. That helps you to bring your natural skill to flow out. In other words, it keeps you stay cool.

>> Decide that you take both victory and defeat in the same stride.

Understand there is no perfect thing in this world. Live in the present and live stress free life.

Few exercising tips when you suddenly faint down

Most of the people could have definitely fainted atleast once in their life time. There are variety of reasons make one to faint down. A fearful or unbearable situation or low blood pressure can occur fainting. A faint normally happens because of hypotension, which slow down the heart rate since vagus nerve stimulates. A vagus nerve is the nerve that runs from the brain to several organ systems.

What we should do when we feel like fainting? Here are few tips.

>> Put your head between your knees
>> Have your hand clasped, interlock fingers and pull in opposite direction
>> Keep your legs crossed at the ankles, squeeze the thighs together and give tense to your abdominal muscles
>> Squeeze a soft ball rhythmically; tense the thighs and abdomen muscles

Group singing helps to live happily

Singing along is common activity we watch and some even could have engaged. Group singing carries lot of benefits. You might have seen those indulging in group singing express utter happiness and enjoyment. Here are few benefits can be derived from group singing.

>> Group singing decreases stress levels by reducing stress based hormone cortisol.
>> It also increases immune system.
>> Group singing is also a kind of deep breathing exercise.
>> It gives attention to lungs, diaphragm and abdominal muscles, thus improve its performances
>> Group singing also directs to active involvement in volunteer services.
>> It helps to built social network.
>> Choral singing helps those who are mentally down to get their motivations and inspirations back.

>> It also helps to get deep sleep.

On a whole group singing is good for health.

It is not a bad idea to eat before working out

Exercising is must to reduce or gain weight. To burn calories a vigorous working out is the best way. But then exercising with the clear stomach is the very bad idea. Empty stomach exercising will disturb the intensity of the exercise thus sabotage our strategies. Skipping a meal is definitely not better than the hard exercise to reach our goal.

When you do exercise at morning times, make sure that you eat some fruits or few bread toast or eggs. That will increase your sugar level on its correct track after the overnight fast. After working out you can some protein and fibre in breakfast. Similarly, when you do work out after work, have some nuts or a sandwich by 4.30pm.

Getting fitness with out is not possible. So ensure that stomach is not empty when you want to workout with intensity.

Clean hands compliments pure hearts

Taking bath daily cleans our body as well as our mind. It is true that we feel fresh both physically and mentally after a nice bath. That means getting ourselves clean clears our conscience. A study revealed that one group of participants was asked to think about the dirty and bad events in the past and another group was told to think about positive and nice incidents. After that they were offered to choose between a pencil and antiseptic wipe. Those who thought about bad deeds were very certain to choose antiseptic bath when compared to other groups who thought about good.

Repeated experiments on the same have yielded the same result. For depression free life take a clean bath and keep your body always clean as it is really connected with the inner sense

Use plastics labeled as Microwave Safe

A study revealed that a plastic waste will take 300 years to get mixed with soil. That means it can potentially cause damage to nature.

To make plastic wraps clingy and flexible, ingredients called plasticizers are used. This particular ingredient can cause cancer and other health problems. All plastic wraps available in the market should be approved for microwave usage by FDA. Always use plastic containers labeled as “microwave-safer”.

You can substitute waxed or parchment paper wraps for plastics or cloth cover can also be used. Now processed plastics are available in the market, which can be given priority.

On a whole, avoid plastics and use alternatives. We can leave clean world to our future generation. Even we can live a healthy life.

An apple a keep lung cancer away

An apple a day, keeps the doctor away is old proverb and now it is An apple a day keep lung cancer away. Researchers have found that having an apple everyday is keeping their lungs healthy with greater performance than who rarely eats apple. While it increases the resistance to respiratory illness, it is also reducing the risk of lung cancer to considerable amount.

An apple contains a compound called flavonoids that really helps lung tissue healthier and makes it more resistant to disease. So have a apple everyday, lead a healthier and happier life.

Every failure is one step towards success

In the world everyone is meeting failure. Failure is simply the opportunity to begin again. But this time we can begin with more knowledgeable and intelligent.

Never allow your failures let you down. Always try to extract one thing that you have learned from each of your failures. By this your negative thinking are often broken at the time of failure. Here is an inspirational life captured from amazing man.

>>At the age of 22, he has failed in his business.
>>At the age of 23, he ran for legislature election and last.
>>At the age of 24, he failed to another business.
>>At the age of 25, he elected to legislature.
>>At the age of 26, he has lost his girlfriend.
>>At the age of 27, he had suffered from nervous breakdown.
>>At the age of 29, he was defeated for speaker of the house.
>>At the age of 31, he was defeated for elector.
>>At the age of 34, he defeated for US Congress.
>>At the age of 37, he was elected to US Congress.
>>At the age of 39, he was defeated for US Congress.
>>At the age of 46, he was defeated for US Senate.
>>At the age of 47, he was defeated for US Vice President.
>>At the age of 49, he was defeated for US Senate.
>>At the age of 51, finally, he was elected as president for United States of America.

And he is none other than ABRAHAM LINCOLN

The write way to be positive

Writing down all your values for 15 minutes a day will really help to reach very important goals. Recent research has shown that those write about their values like family, religion, passion and career are most certain to achieve their goals.

Writing helps us to keep track on our thought pattern, clears negative thoughts and improves positivity. Writing further helps to get in touch with our thoughts that revolving around our head and concentrating on the positive ones will give fresh outlook and courage that is needed to reach the goal.

Happy living by simple living

In the fast paced mechanical world of today, it is necessary that we have to give time for ourselves in order to live happily. Self-introspection should be done time and again. Here are few tips to keep life simple and happy.

>> Accept everyone as they are and that helps us live in harmony

>> We must learn to compromise on what we have and get. Over expectation will always leads to problem and disturbance in life.

>> Be humble and that really gives you peacefulness

>> Understand the world is loaded with goodness and only hardwork will be rewarded

>> Feeling envious is ignorance and one must understand their portion whether it is good or bad

>> Be realistic and have faith on yourself

>> Forgive yourself for the mistakes you have done.

Avoid kidney stones by having a class of water before bedtime

Lot of people tends to sleep on one side consistently during their night. These people are more likely to develop a kidney stone on the same side. This is confirmed by the researchers in Californian Universities.

The best way to avoid developing a kidney stone is having a class of water before bedtime.

Stone in kidney is nothing but an excruciating mass, which forms in kidneys due to crystals are separated from urine. Drinking water helps to dismantle this process. Drink water everyday before bedtime and lead a healthy life.

Reduce blood pressure by petting a dog

>>A pet dog is not only famous for naughty things it does. It is not only treated as a friend to his owner. Apart from showering love and gratitude, it also helps its care taker in improving their health. Yes! A pet dog can reduce the blood pressure of its owner. Numerous studies have revealed that petting a dog helps to keep blood pressure under acceptable limits especially when at the time of over stress.

>>Have a pet dog at home and maintain your blood pressure under control.

Simple ways to enhance marital relationships

>> Listen to your partner: Everyone likes to know their true feeling to be heard by their partner. So keep an empathetic to their words. Drill down and try to connect to their feelings and communicate back your understandings.

>> Have fun with them: Mechanical and repetitive life makes one frustrated. Take them to dinner alone at least once in a month. Give them surprise gift that they long solicit.

>> Make them feel that they are important: Always make them feel that they are very important in your life. Give utmost preference to their viewpoints.

>> Behave like a stranger in bed: All are having their own fantasies in life. Understand them. Grab them. Behave like a total stranger in bed in order to satisfy their fantasies.
Explore new things.

Follow the above simple ways to enhance marital relationships and live happily forever.

The 90/10 principle that leads to happy living

The principle 90/10 means that the 10% of our life made up of what happens to us but 90% of the life is decided by how we reach to that. That is precisely means that 10% of what happens is not in our control but we can control/determine the rest of the 90% that is how we react. Here are some ways to apply the 90/10 principle in our life.

>> If some one says something negative about us, we should be a sponge rather the attack roll off like water in the glass.

>> Don’t let negative comments affect you. React properly and it will do hall of good to you.

>> If you are told that you have lost a job, don’t worry and use your worrying energy to find a new job.

Apply 90/10 and you will be amazed to see the results. It can change your life. It will take you will power to give ourselves to make the difference.

Wound cure treatments

Never expose a wound. An exposed wound can sometimes lead to reinfection. Always apply an antibiotic ointment after cleaning a wound with water and soap. This will prevent a possible infection and keep the area moist. After this process, cover with bandage. Though there are several types of bandages are available to heal the wound by keeping wounds moist, they are not necessarily should be treated better than ointment in any ways.

Follow the above treatment ways to heal the wound quickly and live happy/healthy life.

Tips Caring for Normal Skin

>>Even if you have a normal skin that is blemish free, soft and moist, smooth and glowing as well as supple, firm and wrinkle free and which has no acne or allergy, you would be wrong to think that you can neglect it. A skin care routine is essential to keep it that way.

>>Wash your face daily with a mild PH balanced soap and water. At night cleanse with a cleansing milk or cream containing rose or camomile. This helps remove make up and the day’s accumulated dirt and grime.

>>Use facial oil every night. Make your own by adding two drops of rose oil to three teaspoons of almond oil. Massage in with circular movements with your fingers across the forehead, around the sinus area, over the cheeks and chin, stroke up the back and front of the neck. Use the moisturizer containing rose or camomile daily in the day.

>>In the morning deep cleanse your face with a face shampoo.

Pomegranate – A rich nutrition food

The popularity of Pomegranate’s goes back into ancient times.

But researchers uncovered that consuming the pomegranate juice of 200ml daily will reduce blood pressure by 5% in people with hypertension, and that it is having some of the same effects as certain anti-hypertensive drugs.

Pomegranate Juice is also potent antioxidants like tea, it has more polyphenols than green tea, red grape juice and orange juice.

Apart from the above, a full pomegranate is provides a day worth of vitamin C, iron and calcium. It is also very low in calories (120).

So, consume pomegranate regularly to lead a healthy and happy life.

How to Prevent hair from Falling?

Hair in normal and healthy conditions does not fall at an alarming rate. Falling occurs mostly when the hair is extremely dry, rough and damages. Conditioning and nourishing of hair are the top priorities in preventing excess hair loss. Cream rinses help dry and rough hair to regain its flexibility. A generous application of moisturizers and oil preparations replenishes the moisture and oil in dry hair.

Massage is very important part of scalp treatment. It invigorates the blood circulation, giving hair an increased supply of nutrition and oxygen for healthy growth. Massage also stimulates the dormant hair follicles.

Tips To Beat Depression

>>Assess your way of life. Take more interest in people and get involved in activities helping other people.

>>Eat a good diet of wholesome food, full of fruit and vegetables.

>>Avoid alcohol and too much coffee. Instead drink plenty of mint tea to which the juice of half a lime has been added and half a teaspoon of honey.

>>Go for walks and take up yoga exercises. Yoga helps balance the mental and emotional levels.

>>Relax with a book or listen to cheerful music.

Caring for Oily Hair

The principles of care for oily hair are the same as applied for an oily skin. The hair-care routine aims to removing the excess oil and exfoliating skin cells, which clog up and suffocate the hair follicles in the scalp. Infection usually erupts in the blocked hair follicles, which leads to hair loss and other scalp disorders.

Emphasis should be laid on cleansing and toning routines. The cleansing routine involves washing and rinsing the hair. Since the hair to be washed as frequently as it gets dirty and oily, a natural shampoo or a formula of aromatic herbs such as sage, amla, shikakai, and trifla is ideal. The ideal shampoo is always gentle though thorough in dissolving grime.

Massaging the hair and scalp is important. For oily hair, a massage with toning lotion is suitable. A two-minute brushing, stroking and combing routine is sufficient massage exercise for the scalp.

Warren Buffet advice for 2009 in the time of recession

We begin this New Year with dampened enthusiasm and dented optimism. Our happiness is diluted and out peace is threatened by the financial illness that has infected our families, organizations and nations. Everyone is desperate to find a remedy that will cure their financial illness and help them recover their financial health. They expect the financial experts to provide them with remedies, forgetting the fact that it is these experts who created this financial mess.

Every New Year, I adopt a couple of old maxims as my beacons to guide my future. This self-prescribed therapy has ensured that with each passing year, I grow wiser and not older.

This year, I invite you to tap into the financial wisdom of our elders along with me, and become financially wiser.

Hardwork : All hard work bring a profit, but mere talk leads only topoverty.

Laziness : As sleeping lobster is carried away by the water current.

Earnings : Never depend on a single source of income. (At least

make your Investments get you second earning)

Spending : If you buy things you don’t need, you’ll soon sell things you need.

Savings : Don’t save what is left after spending; Spend what is left after saving.

Borrowings : The borrower becomes the lender’s slave.

Accounting : It’s no use carrying an umbrella, if your shoes are leaking.

Auditing : Beware of little expenses; A small leak can sink a large ship.

Risk-taking : Never test the depth of the river with both feet.
(Have an alternate plan ready)

Investment : Don’t put all your eggs in one basket.


I’m certain that those who have already been practicing these principles remain financially healthy. I’m equally confident that those who resolve to start practicing these principles will quickly regain their financial health.

Let us become wiser and lead a happy, healthy, prosperous and peaceful life.

Fasting Cures Many Diseases

Missing few meals or taking a short fast can cure colds, headaches, nervous spells and other acute troubles. So many people learned that trick of that. It can relieve the overloaded and food poisoned system. It is the most effective and simplest way to practice. For one’s survival and healthy life very little food is needed.

Diseases can be cured or minimized by the nature cure philosophy called “Fasting”. Unwanted food will store as toxins in the body. Toxins slowly destroy the immune system of the body. When immune system is affected then the human body is completely prone to diseases. But fasting eliminate the toxins from the body.

Take a leaf from Mother Nature

One of the best ways to de-stress is to bring a bit of nature into your life. Every landscape in nature is constantly changing and this can soothe the mind as you lose yourself. Look out of your window at the different shapes and sizes of the clouds, none of them will be the same as yesterday. Or think about the changing seasons, the blazing summer and the cold winter. There is no monotony in nature and so you can never get tired of it.

Try the simple pleasures of nature, read a magazine under a tree, walk in the waves and get drenched in a shower of spray; pluck the prettiest flowers you can find in your garden. If you want something wilder, try dancing in the rain or climbing the tallest mountain you find! And if all that seems out of your league, simply bring in an aquarium with fish and watch them swim. Look at various possibilities and you are sure to find something you love…this will not only de-stress you but bring you an abiding inner connection with our beautiful earth.

Simple tips for Good Health

>> Avoid excess sugar in tea and coffee.

>> Slice vegetables into big pieces, so that it won't loose vitamins.

>> Try to avoid excess eating of fried things.

>> Drink 12-16 glasses of water everyday.

>> Try to buy meat which contain less fat.

>> Do some simple excercise for fitness.

Healthy tips for Men

1) Ignore "white foods" – Eliminate while foods such as white sugar, white flour, bread and baked food with white flour. These foods raise blood sugar and causes health hazards. It causes diabetes and weight gain.

2) Eliminate dangerous Trans fats – Completely avoid deep friend foods and foods made up of hydro generated oils. Eat only healthy fats such as olive oil and omega 3G oils.

3) Take a daily multi vitamin mineral supplement

4) Perform aerobics exercise in your daily exercise routine. It helps greatly for cardiovascular conditioning.

5) Always maintain your optimal weight and conscious on that will give you optimum health.

6) Drink alcohol moderately. It protects against heart diseases.

7) Maintain vigorous sexual function – Have healthy diet that helps to maintain vigorous sexual function. Eat figs, oats and badam to increase the blood circulation to your reproductive organs. Quit smoking as it make a man impotent. Avoid passive smoking.

8) Maintain close relationships with your family, woman, friends and pets. It really helps to stay away from stress.

Lead life of your dream

>>List your frustrations: Summarize all the frustration you have in your life. Even if it is smallest of the frustrations write it down. This is a kind of vending out.

>>List your positives: In each frustration you have summarized, find a positive aspect. This will help you to understand that there is solution for each problems and stressful situations.

>>Maintain positiveness: Whatever you involved in, just do it with passion and grace. You will sense that positiveness is spread through you and your work.

>>Visualize the better life: Always visualize what you want in your life. Never involve something, which you don’t like. List all you like and all visualize how you would feel when you those.

>>Think, feel and act: Be sure that your thinking, feeling and acting are focusing towards your goal.

Benefits of Optimism

>>Superior Health: A study reveals that being optimistic is helps significantly in health and those who are pessimistic are more prone to infectious disease, poor health and earlier mortality.

>>Greater Achievement: An optimistic person tends to have positive synergy and they achieve what they want. A pessimistic person releases negative synergy and they often fails.

>>Less Stress: Optimists also tend to experience less stress than pessimists or realists. Because they believe in themselves and their abilities, they expect good things to happen. They see negative events as minor setbacks to be easily overcome, and view positive events as evidence of further good things to come. Believing in themselves, they also take more risks and create more positive events in their lives.

>>Persistence: Optimists does not give easily to achieve greater heights and pessimistic often lose from winning positions.

Identify your talent

Feeling inferior is a state of mind in which you declaring yourself as victim. Never victimize yourself. In this world every single individual is posses a skill/talent. Discover that and try to excel by focusing on that. Put all your energy in to it. Also praise yourself and give credit for all your success. When you start respecting yourself then every other person will automatically respect you.

Manage stress during recession

Smart and simple ways to handle stress at the time of recession.

1)Try to accept that there is a stress and change your life style to overcome. Understand that nobody other than you can help yourself.

2)During challenging times do talk to your family, friends, health professional and colleagues. This is a great support mechanism.

3)Don’t do too many things at a time and also breakdown all your current activities.

4)Live in present with out worrying about the future. Believe that everything will be better soon attitude.

5)Strictly say no to drugs and alcohol.

6)Do exercise and yoga regularly. Walk briskly everyday.

7)Cut short taking caffeine content drinks and food.