Sunday, March 1, 2009

Manage stress during recession

Smart and simple ways to handle stress at the time of recession.

1)Try to accept that there is a stress and change your life style to overcome. Understand that nobody other than you can help yourself.

2)During challenging times do talk to your family, friends, health professional and colleagues. This is a great support mechanism.

3)Don’t do too many things at a time and also breakdown all your current activities.

4)Live in present with out worrying about the future. Believe that everything will be better soon attitude.

5)Strictly say no to drugs and alcohol.

6)Do exercise and yoga regularly. Walk briskly everyday.

7)Cut short taking caffeine content drinks and food.

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