Sunday, April 12, 2009

Group singing helps to live happily

Singing along is common activity we watch and some even could have engaged. Group singing carries lot of benefits. You might have seen those indulging in group singing express utter happiness and enjoyment. Here are few benefits can be derived from group singing.

>> Group singing decreases stress levels by reducing stress based hormone cortisol.
>> It also increases immune system.
>> Group singing is also a kind of deep breathing exercise.
>> It gives attention to lungs, diaphragm and abdominal muscles, thus improve its performances
>> Group singing also directs to active involvement in volunteer services.
>> It helps to built social network.
>> Choral singing helps those who are mentally down to get their motivations and inspirations back.
>> It also helps to get deep sleep.

On a whole group singing is good for health.