Monday, March 16, 2009

Tips To Beat Depression

>>Assess your way of life. Take more interest in people and get involved in activities helping other people.

>>Eat a good diet of wholesome food, full of fruit and vegetables.

>>Avoid alcohol and too much coffee. Instead drink plenty of mint tea to which the juice of half a lime has been added and half a teaspoon of honey.

>>Go for walks and take up yoga exercises. Yoga helps balance the mental and emotional levels.

>>Relax with a book or listen to cheerful music.


Anonymous said...

Some of the medications to treat anxiety and stress such as Xanax can be immensely beneficial for you if you swallow the pill as per the instructions of the doctor. But if you get hold of the idea that crushing Xanax and then taking it or snorting xanax would be better for treating your anxiety, then you are totally wrong. It is never beneficial to snort Xanax as the binders and fillers in the Xanax pill that are meant to be digested only via swallowing the pill, would be automatically fixed to your body and terrible harm would inevitably ensue. /

Alex said...

The post has really helpful ideas to beat depression. These simple techniques can help us to overcome depression. Here I am going to add a resource for all of them who really want to fight depression with a simple tips and techniques.