>>Assess your way of life. Take more interest in people and get involved in activities helping other people.
>>Eat a good diet of wholesome food, full of fruit and vegetables.
>>Avoid alcohol and too much coffee. Instead drink plenty of mint tea to which the juice of half a lime has been added and half a teaspoon of honey.
>>Go for walks and take up yoga exercises. Yoga helps balance the mental and emotional levels.
>>Relax with a book or listen to cheerful music.
>>Eat a good diet of wholesome food, full of fruit and vegetables.
>>Avoid alcohol and too much coffee. Instead drink plenty of mint tea to which the juice of half a lime has been added and half a teaspoon of honey.
>>Go for walks and take up yoga exercises. Yoga helps balance the mental and emotional levels.
>>Relax with a book or listen to cheerful music.
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