Monday, March 16, 2009

Tips To Beat Depression

>>Assess your way of life. Take more interest in people and get involved in activities helping other people.

>>Eat a good diet of wholesome food, full of fruit and vegetables.

>>Avoid alcohol and too much coffee. Instead drink plenty of mint tea to which the juice of half a lime has been added and half a teaspoon of honey.

>>Go for walks and take up yoga exercises. Yoga helps balance the mental and emotional levels.

>>Relax with a book or listen to cheerful music.

2 comments:

herhtdm said...

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Alex said...

The post has really helpful ideas to beat depression. These simple techniques can help us to overcome depression. Here I am going to add a resource for all of them who really want to fight depression with a simple tips and techniques.