Monday, March 23, 2009

Pomegranate – A rich nutrition food

The popularity of Pomegranate’s goes back into ancient times.

But researchers uncovered that consuming the pomegranate juice of 200ml daily will reduce blood pressure by 5% in people with hypertension, and that it is having some of the same effects as certain anti-hypertensive drugs.

Pomegranate Juice is also potent antioxidants like tea, it has more polyphenols than green tea, red grape juice and orange juice.
Apart from the above, a full pomegranate is provides a day worth of vitamin C, iron and calcium. It is also very low in calories (120).

So, consume pomegranate regularly to lead a healthy and happy life.

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