The popularity of Pomegranate’s goes back into ancient times.
But researchers uncovered that consuming the pomegranate juice of 200ml daily will reduce blood pressure by 5% in people with hypertension, and that it is having some of the same effects as certain anti-hypertensive drugs.
Pomegranate Juice is also potent antioxidants like tea, it has more polyphenols than green tea, red grape juice and orange juice.
But researchers uncovered that consuming the pomegranate juice of 200ml daily will reduce blood pressure by 5% in people with hypertension, and that it is having some of the same effects as certain anti-hypertensive drugs.
Pomegranate Juice is also potent antioxidants like tea, it has more polyphenols than green tea, red grape juice and orange juice.
Apart from the above, a full pomegranate is provides a day worth of vitamin C, iron and calcium. It is also very low in calories (120).
So, consume pomegranate regularly to lead a healthy and happy life.
No comments:
Post a Comment