>> Avoid excess sugar in tea and coffee.
>> Slice vegetables into big pieces, so that it won't loose vitamins.
>> Try to avoid excess eating of fried things.
>> Drink 12-16 glasses of water everyday.
>> Try to buy meat which contain less fat.
>> Do some simple excercise for fitness.
Showing posts with label Excercise. Show all posts
Showing posts with label Excercise. Show all posts
Monday, March 9, 2009
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