Grandmother’s tips with Herbs for a healthy body

Typical problems that most people have are indigestion, Diarrhoea, Nausea, Prickly Heat, Sore Throat, over strained Eyes etc. Instead of taking pills and consulting doctor there is very quick remedy which can be done by us with herbs like ginger, lemon, turmeric, tulsi leaves etc.

Ginger:

Nausea is caused by consumption of contaminated food which will make us vomit. The symptoms can usually be treated with home remedies found in the kitchen. Ginger is a very effective anti-nausea treatment. The juice of ginger, mixed with honey, can help control nausea. Drinking lime water by adding salt and sugar will ensure re-hydration.

Lemon:

Indigestion is caused due to over-eating or by consuming unwholesome junk food. Indigestion will make us restless and won’t feel like hungry. The home remedy for this is to consume about one teaspoon of lemon juice mixed with ginger and a pinch of salt.

Diarrhoea will cause dehydration. Due to this immense water from the body will be wasted; to compensate that, fluid items should be in taken. Lemon juice with sugar and water can be frequently consumed. Buttermilk mixed with salt helps fight germs and re-establishes the good bacteria.

Turmeric:

A sore throat can be caused due to changes in the weather. Consuming hot milk with turmeric will get some relief. In a cup of hot water mix a spoon of honey with cinnamon powder and lime juice and consume it as warm drink. This is also very effective.

Happy browsing tips for children

The growing concern among the parents nowadays is about their children using internet for playing.

Nowadays most of the women are employed. If both the parents are working, enough concentration towards the child’s activities would be available. There won’t be much time for them, but it is very essential to have more parental control and monitoring over online activities of children.

Parental permission to activate an account is always required. Children have to be closely monitored especially when chatting. It is very important to inform them about the harms in sharing inappropriate or personally identifiable information to unknown identities.

Few safety tips:

• Educate the child about the safety measures that should be followed when they visit online.
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• Instruct them not to pass any personal information like address, telephone number etc.
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• Chat rooms should be used only under the supervisions of the parents.

Make them understand that they should discuss about the online messages that make them feel uncomfortable. If they experience cyber bullying tell them not to ignore and advise them to bring in to parent’s notice.

Educate them not to discuss or share the password to anyone other than you, and notify them not to open any web pages or emails, which they are receiving from any people whom they don’t know.

Sound sleep for a healthy body

Sleep plays a vital role in human’s health. Each and every one has to sleep at least 8 hours a day. This will make us fresh, will help us, to make our mind think and act swift lee and will improve our life span. Enough sleep will make us fit always.

Due to lack of sleep blood pressure will raise and cholesterol will get reduce. By avoiding or reducing the time of sleep will only make us weak and we won’t be active all the day.

It is very important for those who work in the night shift to take care of their health by balancing the sleep.

Go to bed daily at 10:00pm and wake up at 4:00am .This will help our health in many ways.

“Early to Bed and early to rise will make a man healthy, wealthy and wise”

Sleeping one hour during 9:00pm to 12:00am is equal in sleeping for 3 hours. Like wise sleeping one hour between 12:00am to 3:00am is equal in sleeping for one and half hours.

Lack of sleep will lead you to fatigue. One of the main and common reasons for Obesity is also because of lack sleep. To get sound sleep, avoid having coffee or tea during the bed time. At most try avoiding a nap during the day time.

In order to get a good sleep take a glass of warm milk and a banana before bed. Alcohol will disturb the sleep. Eat moderately, neither over eat nor sleep in empty stomach. Exercise regularly in the morning, and in the evening do exercise before 4 hours going to bed.

Sleep well, dream and have a healthy and fit body.

How to lead a depression free life

At the outset each of us need to love ourselves. Do not underestimate yourself, your goal or the work you do. When ever you feel unhappy the main thing which we need to do is to find the reason why.

List out the things which is making you unhappy or which feels you happy like:

• How can I avoid unhappy
• Why I am unhappy.
• Which are the moments and things making me happy? When and what will make me happy.
• If we can discover the reasons within ourselves we can effortlessly get rid the depression.
• By analyzing the root cause of the depression and avoiding and ignoring such causes.
• By discovering and involving those which will make has happy.

Always concentrate in the present instead of regretting about the past and by worrying about the future. That will only disturb you and take you into depression.

Love, live and enjoy the present. Always be true to yourself. Be positive and neglect negatives.

Be confident don loose your emotions. Look forward and lead the life with all the happiness at the maximum.

Be kind and always be thankful to god for what you have. Satisfaction, relaxation, entertainment, will lead you to live a depression free life.

Be fit and healthy by exercise regularly

Spending some time to do exercise and make us fit is an art. Exercising on a regular basis makes one fit. We should exercise to improve our health and to tone our bodies. Start doing exercise; plan for 20 minutes make it as a habit.

There are many ways to exercise one of the easiest way for most of is to walk.

Walking early in the morning along with a good companion will help in relaxation. Walking along with a companion makes exercising much more fun. Set a goal to finish at least 10,000 -15,000 steps a day. Walk freely; do not hold weights on your arms or legs when you walk.

When you walk, you work more than one muscle group at a time and use full-body movement as much as possible; it takes less time than to do a thorough weight- training workout. Try doing dumbbell shoulder presses upper body. Exercising in treadmill by hearing music will also get relaxation.

Even small quantities of exercise and activity add up to big benefits. Begin with a 10-15 minute daily and just fit it in whenever you can. Exercising means it is not necessary to go to gym or to do with hard equipment. You can set some easy ones by your own choice.

Keep your selves fit by exercising regularly.

Speak out and avoid stress

Although it is accepted and known fact that most of our health problems arise due to stress, we never try to de-stress. When we are in stress we blame everyone and everything. For many reasons we do not come up with what is bothering us.

Due to continue stress most of us loose deep sleep. Lack of sleep ruins the entire day. Smallest of misunderstandings can appear gigantic to the person who wishes to ‘not talk about it’. Talk therapy is recognized as one of the most effective therapies to get rid of stress.

Some people think it is silly to talk about our problems to others. But if we can share or talk about the problems with others will really get relief. Express and discuss the matter what is worrying you. It may be even stupid things to others, never mind, talk.

Talk therapy helps to bring out the deep-rooted thoughts that the person has reserved. By sharing and discussing the depressions and troubles to some one who really hears with patient will make us feel us light. By talking freely will able to get load off our shoulders.

Most problems can be sorted out by simply talking about it instead of burying within ourselves. Each and every problem has a solution. Solve your problems and lead a stress free life.

Nutritious food for a healthy body

In this fast world fast food plays a vital role in our food habits. Most of us make a fuss of the foods that are not nutritious. Eating junk foods has become a passion for the children too.

Eating Healthy and nutritious food help to keep our body system, active and fresh. Avoid fat, oily items which will increase the cholesterol.

Here are some tips:

• High saturated fats like coconut oil palm oil can be avoid while cooking.
• Use chicken by removing skin which contains high fat,
• While cooking green vegetable do not over cook.
• Instead of peeling the skin of vegetables scrub and use, as many nutrients are found close to the skin.
• Use fresh vegetables and fruits. Use vinegar while cooking the vegetable which will add flavors.
• Don not over boil the vegetables use smaller quantity of water while boiling.
• Avoid fried items eat steamed, baked food to retain the nutrients.

Eat Healthy and live healthy.

Relaxation with humor

None of us will have an aversion to humor.

Humor sense is a gift and everybody can not deliver humor. Everyone will enjoy humor. Joking, making fun of it, reading jokes, hearing or watching comedy scene is truly a stress relief.

Currently laughing therapy has been introduced as an exercise, which is helpful to break stress. Constant worries can be easily diverted by reading hilarious stories or by watching interesting comedies. Tension and pressure life will definitely lead anxiety, and worry, and in due course healthiness may get ruin.

To manage with all the stress it is important to spend some time for us, there are so many ways to relax, like doing exercise, meditation, listening to music, gardening etc. But easy and very effective technique to get clear of the stress is humor.

Humor can not be easily delivered by everyone, to make others giggle is an art. Happiness lies in each and every thing you enjoy. Laughter is like a medicine. Laugh louder and get rid of all the stress, pain, and tension. Live in the pink and lead a smiley life.

Attitude to make life much easier

Everyday you have the choice to either enjoy your life or to hate it.

The only thing that is truly yours – that no one can control or take from you, is your attitude. So if you can take care of the attitude, everything else in life becomes much easier.

Good Attitude - towards the life, towards the carrier, towards the family, towards the society, as how your mindset is, that matters. You can learn and can be good at anything but if you can lack attitude then nothing would come for the rescue.

Your thoughts and feelings if it is to enjoy, then life can be very easy. Enjoy the life as to a great extent as you be able to, after all we have only one life to live.

Breakfast a key meal of the day

Most of us ignore and give less importance for even food. Who bothers about the nutritious food in the today’s mechanical life?

Most of the children and even adults is skipping breakfast. How many of us really know that we are easily spoiling our health by just having a cup of milk or other beverages instead of a heavy breakfast.

Break fast is the first food, which we in-take after a long break. Break-Fast means breaking the fast. Take healthy food as your breakfast. Skipping breakfast will lead our health into various illnesses. Healthy breakfast will help us to refresh our body system.

It is very good and advisable to have a fresh juice before having breakfast. During breakfast have hot water or tea instead of cold water. Many Heart problems can be avoided if we practice this.

Breakfast should be taken like a king and Dinner as a pauper.

Healthy breakfast will keep us fit and entire day can be active and fresh.