Tips Caring for Normal Skin

>>Even if you have a normal skin that is blemish free, soft and moist, smooth and glowing as well as supple, firm and wrinkle free and which has no acne or allergy, you would be wrong to think that you can neglect it. A skin care routine is essential to keep it that way.

>>Wash your face daily with a mild PH balanced soap and water. At night cleanse with a cleansing milk or cream containing rose or camomile. This helps remove make up and the day’s accumulated dirt and grime.

>>Use facial oil every night. Make your own by adding two drops of rose oil to three teaspoons of almond oil. Massage in with circular movements with your fingers across the forehead, around the sinus area, over the cheeks and chin, stroke up the back and front of the neck. Use the moisturizer containing rose or camomile daily in the day.

>>In the morning deep cleanse your face with a face shampoo.

Pomegranate – A rich nutrition food

The popularity of Pomegranate’s goes back into ancient times.

But researchers uncovered that consuming the pomegranate juice of 200ml daily will reduce blood pressure by 5% in people with hypertension, and that it is having some of the same effects as certain anti-hypertensive drugs.

Pomegranate Juice is also potent antioxidants like tea, it has more polyphenols than green tea, red grape juice and orange juice.

Apart from the above, a full pomegranate is provides a day worth of vitamin C, iron and calcium. It is also very low in calories (120).

So, consume pomegranate regularly to lead a healthy and happy life.

How to Prevent hair from Falling?

Hair in normal and healthy conditions does not fall at an alarming rate. Falling occurs mostly when the hair is extremely dry, rough and damages. Conditioning and nourishing of hair are the top priorities in preventing excess hair loss. Cream rinses help dry and rough hair to regain its flexibility. A generous application of moisturizers and oil preparations replenishes the moisture and oil in dry hair.

Massage is very important part of scalp treatment. It invigorates the blood circulation, giving hair an increased supply of nutrition and oxygen for healthy growth. Massage also stimulates the dormant hair follicles.

Tips To Beat Depression

>>Assess your way of life. Take more interest in people and get involved in activities helping other people.

>>Eat a good diet of wholesome food, full of fruit and vegetables.

>>Avoid alcohol and too much coffee. Instead drink plenty of mint tea to which the juice of half a lime has been added and half a teaspoon of honey.

>>Go for walks and take up yoga exercises. Yoga helps balance the mental and emotional levels.

>>Relax with a book or listen to cheerful music.

Caring for Oily Hair

The principles of care for oily hair are the same as applied for an oily skin. The hair-care routine aims to removing the excess oil and exfoliating skin cells, which clog up and suffocate the hair follicles in the scalp. Infection usually erupts in the blocked hair follicles, which leads to hair loss and other scalp disorders.

Emphasis should be laid on cleansing and toning routines. The cleansing routine involves washing and rinsing the hair. Since the hair to be washed as frequently as it gets dirty and oily, a natural shampoo or a formula of aromatic herbs such as sage, amla, shikakai, and trifla is ideal. The ideal shampoo is always gentle though thorough in dissolving grime.

Massaging the hair and scalp is important. For oily hair, a massage with toning lotion is suitable. A two-minute brushing, stroking and combing routine is sufficient massage exercise for the scalp.

Warren Buffet advice for 2009 in the time of recession

We begin this New Year with dampened enthusiasm and dented optimism. Our happiness is diluted and out peace is threatened by the financial illness that has infected our families, organizations and nations. Everyone is desperate to find a remedy that will cure their financial illness and help them recover their financial health. They expect the financial experts to provide them with remedies, forgetting the fact that it is these experts who created this financial mess.

Every New Year, I adopt a couple of old maxims as my beacons to guide my future. This self-prescribed therapy has ensured that with each passing year, I grow wiser and not older.

This year, I invite you to tap into the financial wisdom of our elders along with me, and become financially wiser.

Hardwork : All hard work bring a profit, but mere talk leads only topoverty.

Laziness : As sleeping lobster is carried away by the water current.

Earnings : Never depend on a single source of income. (At least

make your Investments get you second earning)

Spending : If you buy things you don’t need, you’ll soon sell things you need.

Savings : Don’t save what is left after spending; Spend what is left after saving.

Borrowings : The borrower becomes the lender’s slave.

Accounting : It’s no use carrying an umbrella, if your shoes are leaking.

Auditing : Beware of little expenses; A small leak can sink a large ship.

Risk-taking : Never test the depth of the river with both feet.
(Have an alternate plan ready)

Investment : Don’t put all your eggs in one basket.


I’m certain that those who have already been practicing these principles remain financially healthy. I’m equally confident that those who resolve to start practicing these principles will quickly regain their financial health.

Let us become wiser and lead a happy, healthy, prosperous and peaceful life.

Fasting Cures Many Diseases

Missing few meals or taking a short fast can cure colds, headaches, nervous spells and other acute troubles. So many people learned that trick of that. It can relieve the overloaded and food poisoned system. It is the most effective and simplest way to practice. For one’s survival and healthy life very little food is needed.

Diseases can be cured or minimized by the nature cure philosophy called “Fasting”. Unwanted food will store as toxins in the body. Toxins slowly destroy the immune system of the body. When immune system is affected then the human body is completely prone to diseases. But fasting eliminate the toxins from the body.

Take a leaf from Mother Nature

One of the best ways to de-stress is to bring a bit of nature into your life. Every landscape in nature is constantly changing and this can soothe the mind as you lose yourself. Look out of your window at the different shapes and sizes of the clouds, none of them will be the same as yesterday. Or think about the changing seasons, the blazing summer and the cold winter. There is no monotony in nature and so you can never get tired of it.

Try the simple pleasures of nature, read a magazine under a tree, walk in the waves and get drenched in a shower of spray; pluck the prettiest flowers you can find in your garden. If you want something wilder, try dancing in the rain or climbing the tallest mountain you find! And if all that seems out of your league, simply bring in an aquarium with fish and watch them swim. Look at various possibilities and you are sure to find something you love…this will not only de-stress you but bring you an abiding inner connection with our beautiful earth.

Simple tips for Good Health

>> Avoid excess sugar in tea and coffee.

>> Slice vegetables into big pieces, so that it won't loose vitamins.

>> Try to avoid excess eating of fried things.

>> Drink 12-16 glasses of water everyday.

>> Try to buy meat which contain less fat.

>> Do some simple excercise for fitness.

Healthy tips for Men

1) Ignore "white foods" – Eliminate while foods such as white sugar, white flour, bread and baked food with white flour. These foods raise blood sugar and causes health hazards. It causes diabetes and weight gain.

2) Eliminate dangerous Trans fats – Completely avoid deep friend foods and foods made up of hydro generated oils. Eat only healthy fats such as olive oil and omega 3G oils.

3) Take a daily multi vitamin mineral supplement

4) Perform aerobics exercise in your daily exercise routine. It helps greatly for cardiovascular conditioning.

5) Always maintain your optimal weight and conscious on that will give you optimum health.

6) Drink alcohol moderately. It protects against heart diseases.

7) Maintain vigorous sexual function – Have healthy diet that helps to maintain vigorous sexual function. Eat figs, oats and badam to increase the blood circulation to your reproductive organs. Quit smoking as it make a man impotent. Avoid passive smoking.

8) Maintain close relationships with your family, woman, friends and pets. It really helps to stay away from stress.