Check few tips here to rescue:
>>Understand and appreciate yourself that you want to change those bad feelings
>>Laughing is a therapy that rejunuvates mind and body, so laugh wholeheartedly.
>>Use the holidays and weekends to travel to the places surrounded by nature.
>>Have a good association with knowledgeable and intelligent person.
>>Emotional body can be calmed by aroma therapies.
>>Meditation is the amazing and best actitvity to reduce toxin emotions.
>>Be spiritual and it helps.