Monday, October 13, 2008

Sudarshan Kriya - Rhythmical Breathing Process

Keeping mind and body in complete control is becoming tougher and tougher. But there are methods, which makes this possible. And Sudarshan Kriya that is been revealed by Sri Sri Ravishankar is one among them.

Sudarshan Kriya is a rhythmical breathing process that produces chemical messengers by allows the pleasant and healthy mind. These chemical messengers travel from the nervous system and immune systems. These process ends in overall improvement of Mind and Body.

Even All India Institute Medical Sciences (AIIMS), New Delhi, India studied Sudarshan Kriya and revealed that this breathing technic gives mind relaxation, etc.

Now about Sudarshan Kriya:

Kriya involves regulating one’s breath to the sounds of “So-hum”, where ‘So’ means breathing in and ‘hum’ means breathing out. Kriya further involves multiple rounds of breathing having short, medium and long inhalation and exhalation with different rhythms and intensities.

Few excerpts from Kriya

>Three stages of breathing called ‘Kanishka Pranayama’ done in Vajrasana position.
>In this stage, one should learn ‘Ujjai’ breathing, which is very crucial to do Kriya
>Then process goes on to ‘Bhastrika Pranayama’. This is said to be fat burner equal to few kilometers walking.
>After ‘Bhastrika Pranayama’, the Sudarshan Kriya’s rhythmical breathing starts.

Everyone can do this to keep their mind and body healthy. This should be definitely learned from qualified teachers.

No comments: