Saturday, October 18, 2008

Few Tips for having peace of mind

People are happy to forget their problems, troubles and worries and they like to have moments of inner calmness and freedom from obsessing thoughts. Check below few tips to have peace of mind.

>>Don’t spend too much time in reading newspapers.
>>Reduce watching news on Televisions.
>>Avoid indulging in negative conversations with negative people.
>>Learn to forgive and forgot. Avoid having grudges. Grudge only hurts you and disturbs sleep.
>>Win over you jealous on others. It only shows that you have low-esteem and it disturbs inner peace.
>>Accept everything as it is. Don’t try to change others rather change yourself.
>>Increase your patent and tolerance levels.
>>Have detached attachment and don’t take everything persona.
>>Practice concentration exercises and meditation.

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