>>Don’t spend too much time in reading newspapers.
>>Reduce watching news on Televisions.
>>Avoid indulging in negative conversations with negative people.
>>Learn to forgive and forgot. Avoid having grudges. Grudge only hurts you and disturbs sleep.
>>Win over you jealous on others. It only shows that you have low-esteem and it disturbs inner peace.
>>Accept everything as it is. Don’t try to change others rather change yourself.
>>Increase your patent and tolerance levels.
>>Have detached attachment and don’t take everything persona.
>>Practice concentration exercises and meditation.