Nutritious food for a healthy body

In this fast world fast food plays a vital role in our food habits. Most of us make a fuss of the foods that are not nutritious. Eating junk foods has become a passion for the children too.

Eating Healthy and nutritious food help to keep our body system, active and fresh. Avoid fat, oily items which will increase the cholesterol.

Here are some tips:

• High saturated fats like coconut oil palm oil can be avoid while cooking.
• Use chicken by removing skin which contains high fat,
• While cooking green vegetable do not over cook.
• Instead of peeling the skin of vegetables scrub and use, as many nutrients are found close to the skin.
• Use fresh vegetables and fruits. Use vinegar while cooking the vegetable which will add flavors.
• Don not over boil the vegetables use smaller quantity of water while boiling.
• Avoid fried items eat steamed, baked food to retain the nutrients.

Eat Healthy and live healthy.

Breakfast a key meal of the day

Most of us ignore and give less importance for even food. Who bothers about the nutritious food in the today’s mechanical life?

Most of the children and even adults is skipping breakfast. How many of us really know that we are easily spoiling our health by just having a cup of milk or other beverages instead of a heavy breakfast.

Break fast is the first food, which we in-take after a long break. Break-Fast means breaking the fast. Take healthy food as your breakfast. Skipping breakfast will lead our health into various illnesses. Healthy breakfast will help us to refresh our body system.

It is very good and advisable to have a fresh juice before having breakfast. During breakfast have hot water or tea instead of cold water. Many Heart problems can be avoided if we practice this.

Breakfast should be taken like a king and Dinner as a pauper.

Healthy breakfast will keep us fit and entire day can be active and fresh.